The Web of Love
The following text is from the Web of Love website. I think it is can be particularly helpful:
This is a beautiful and simple visualisation/meditation/prayer. Not selling any ‘religion’ here but it may be worth a try 🙂
The Web of Love is an energetic web which connects the sacred essence of all beings in our world. In the deepest part of ourselves, there is in each of us a beautiful, divine essence which wants nothing more than to love and be loved.
The Web of Love, though invisible to our eyes, interconnects all of us through that deepest essence. It literally surrounds and envelops our planet and all who live here. We are all interconnected through sacred love. It is up to each of us how much we choose to be aware of this connection.
We are all capable of giving and receiving limitless amounts of love. Many of us have forgotten this and ended up feeling alone or uncared for in our lives. The Web of Love reminds us of our true nature. It is a call to join together in sharing the abundance of sacred love that flows within and between us all through consciously connecting with the web.
Connecting with the Web of Love
Breathing the Web. Here is a simple, yet powerful way of connecting with the Web of Love through breath. Close your eyes for a minute and imagine a sparkling, colorful web connecting the deepest essence of all people in the world. You can place your hands over your heart or the center of your chest as you do this. Take a few deep breaths as you open to this beautiful image.
Now, while taking a slow, very deep inhale, silently say to yourself:
Your sacred love flows in to me
Then slowly exhale fully while thinking and feeling:
My sacred love flows out to you.
Repeat this a few times while opening your heart to all the love present. Make sure to fill your lungs completely on the in breath and to exhale fully on breathing out. Breathing sacred love like this for just a minute or less can powerfully shift you into a more open and loving space. Try it now, and invite yourself to really let the love flow.
The “you” in these sacred love statements can be all people in our world, or any individual you choose. For some, it might be easier to start by imagining the one to whom you feel closest in your life. Breathe the web with that special someone in mind and let the love flow between you.
Then with each following breath, envision other people in your life and do the same. When you are ready, envision groups with which you are involved and eventually all people who share our world. This simple breathing exercise can be deeply meaningful in either a personal or a global context. Consider joining with other caring people around the world in doing this.
There may be times when you want to breathe the web, but can’t remember the words above. “Love to me, love to you,” is all you need to feel the web as you breathe. You can create your own sayings, too, with words that are more meaningful to you. The most important element is your intention to connect with all people on this beautiful planet through the Web of Love.